In individual counseling, you are given the opportunity to speak freely about your concerns with a professional therapist in a confidential and safe environment. This provides you with the freedom to explore your feelings, values, and beliefs free of judgment or criticism. You can begin to ask yourself – What kind of changes would make me feel better?  What kind of life do I want to lead?  We work together in setting reasonable and attainable goals.

Some topics that can be addressed in individual counseling are:

  • Anxiety/Depression

  • Divorce Recovery

  • Grief & Loss

  • Relationship Issues

  • Sexual Dysfunctions

  • Trauma/Abuse Recovery

For more information on therapy, please refer to our FAQ page.

At RRT, our therapists do all the work from beginning to end. We are reception-free, but please rest assured a licensed therapist will reply within 24 hours or less. You are welcome to leave a name and number, or contact us via email.