In individual counseling, you are given the opportunity to speak freely about your concerns with a professional therapist in a confidential and safe environment. This provides you with the freedom to explore your feelings, values, and beliefs free of judgment or criticism. You can begin to ask yourself – What kind of changes would make me feel better? What kind of life do I want to lead? We work together in setting reasonable and attainable goals.
Some topics that can be addressed in individual counseling are:
Grief & Loss
For more information on therapy, please refer to our FAQ page.
At RRT, our therapists do all the work from beginning to end. We are reception-free, but please rest assured a licensed therapist will reply within 24 hours or less. You are welcome to leave a name and number, or contact us via email.